Project 1:30 - Your Roadmap to a Sub-1:30 Hour Half Marathon (20 week training plan)
Training, April 22, 2025
🏃♀️🏃♂️ Project 1:30 – Your Roadmap to a Sub-1:30 Hour Half Marathon ⏱️ Break 90 minutes. Smash your PB. Train with purpose. You've been close. You’ve done the hard work. Now it’s time to go all in.
Project 1:30 is a proven 20-week training plan designed for runners ready to take on the sub-1:30 challenge – and win.
This isn’t a beginner plan. It’s a precise roadmap built for performance – structured to push you past your plateau and across the finish line in under 90 minutes.
✅ Are You Ready?
To make the most of this plan, you should have achieved at least one of the following in the past 12 months:
Sub-42 minute 10km 🏃♂️🏃♀️
Sub-1:35 half marathon 🥇
Sub-3:21 marathon 🏁
If that sounds like you – you're in the right place.
🔍 What’s Inside the Plan:
🗓️ 20 weeks of structured, progressive workouts balancing speed, stamina, and recovery
🏃♂️ Tempo & interval sessions targeting your threshold and race pace
🛠️ Progressive long runs to build race-day resilience
♻️ Built-in recovery weeks to boost adaptation and prevent burnout
🎯 Taper period to prime you for peak performance on race day
🙌 Community + Coaching Support:
You're not doing this alone. Get access to:
👥 Private Qwik Kiwi coaching group for support and accountability
📞 Fortnightly coaching calls with Coach Ray to fine-tune your approach
📱 Your training calendar accessible via Training Tilt or TrainingPeaks
💬 Athlete Results Speak for Themselves:
Luke Clatworthy
"I’ve improved my running times in the 10km – especially going from a 38:51 to a 34:12. I also just ran my first half marathon in under 1:20, so am really happy!" 💪
Jessica Bray
"Ray knows just the balance of training I need between swimming, cycling, and actually running to recover and perform at my best – while still enjoying myself throughout." 🌟
Ready to turn your sub-1:30 dream into a reality?
This is Project 1:30. A plan with purpose. A community with heart. A coach who’s got your back. Let’s crush this goal together. 💥
👉 Join now and start your journey to 1:29!
Click Here To Join The Squad