As a member you will be rewarded with the absolute lowest price I will ever off these training plans for.

This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.

Training Plans available for beginner and recreational athletes for:

• All distances of Triathlon (including both Ironman and Ironman 70.3);
• Full and Half Marathon's, 5km & 10km running events;
• Century and 40km TT cycle events;
• Mountain Biking events and tours;
• Swim training plans;
• Strength training; and
• Getting started with both swimming and running.

Normally I charge $547/month for my coaching but you'll get the advantage of 

• A dedicated training plan on Training Tilt (value $547)
• Access to a fortnightly group coaching call (value $30 per call x2 = $60)
• The event Training Bible (value $37 for each event plan)
• Access to my Eat Well service (value $153)
• Access to my popular Top 10 Healthy Recipes eBook ($41)
• Access to a range of my popular eBooks (total value $114)
• The dedicated Coach Ray / Qwik Kiwi Coaching support group (priceless)
• Garmin .FIT files for all run and bike workouts (cherished by Garmin users)
• Zwift .ZWO files for all bike workouts (worth it's weight in gold for Zwift users)

That's a total value of over $952, and you will only pay $127 per month. Saving you over $825. All at no risk, if you don't get faster in the first 30 days you get a full 100% money back guarantee.

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.

Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full Iron-distance finishes and my success coaching hundreds of triathletes.

8 weeks long this programme can start anytime, this plan progresses through phases to build you to your peak performance. Each week includes 4 runs as well as a flexibility session. This programme includes a 10km time trial in the 9th week so you can see how much you have improved. This programme is set up to use a running Power meter such as a Stryd to measure your intensity whilst running.

Prior to using this plan, you should be able to run comfortably for 90 minutes.

Download and utilise a Beginner Training Plan for 

- Lake Kaniere Scenic Triathlon (Swim)

- Lake Kaniere Scenic Kayak Triathlon

- Lake Kaniere Scenic Duathlon

- Lake Kaniere Scenic 10km run

Join in with Qwik Kiwi COachings fortnightly Group Coaching calls.

$30 from each training plan purchased goes towards Land SAR, help locate and rescue West Coasters who get injured or lost in the wilderness

🚴‍♂️ Introducing the "14 Day FREE FTP Improver Challenge" – your fast track to cycling excellence! 🚀

Target Audience: Designed for athletes keen to elevate their FTP (Functional Threshold Power) in just 14 days, this program caters for beginner and intermediate cyclist who are wanting to boost their FTP in 14 days. 🕒

Training Plan Highlights: Our plan sets itself apart with meticulously crafted workouts targeting threshold, VO2 Max, and aerobic fitness. Get ready for a comprehensive physical transformation! 💪🏼

Goals: Expect a remarkable 2% FTP improvement in this brief 14-day challenge. 🏆

Content Details: Discover daily workouts that enhance your cycling performance, from boosting aerobic efficiency to conquering VO2 Max. 🔄

Duration: Suitable for all levels, choose from five variations based on your current aerobic ability and invest time that suits you over the 14 days. Five different versions for athletes with different abilities. 📅

Support: Join our exclusive, private community of like-minded athletes, stay motivated, and exchange insights throughout the challenge. 🤝

Materials: Just need a bike to get started! While power meters and smart trainers enhance your experience, they're optional. 🚴‍♀️🔧

Ready to transform your cycling journey? Click "Join Now" for your FREE "14 Day FTP Improver Challenge." Start your journey to cycling greatness today! 🚵‍♂️✨

Gain access to my resource of great recipes. 

Access my entire library of recipes of more than 100 recipes (and growing). I'll give you ideas on how to eat healthy.

Currently I have over 100 recipes in the membership site, with an extra 50 odd in the process of being loaded up.

Use these healthy recipes to plan your week (shopping lists included for a number of different menu plans for weekly dinners).

Further to these I'll be loading in a new recipe each week, so at the end of your year membership there will be over 150 recipes all for the low price of $97 per year. 

The price of $97 is only temporary until it goes up to $147 per annum when there are 150 recipes loaded up. Get great access now. 

***New to EAT WELL: I've just loaded up nine meals plans, to take the guess work out of planning your daily main meals. Great, Healthy, Nutritious meals, with shopping lists included. These are all included as part of your membership for no extra cost.***