Sunday Smart-Trainer Session: 10-Minute Variable Power Cycle (30 Minutes Total)
Cycling, August 01, 2026
10-Minute Variable Power Cycle is a time-efficient 30-minute Smart-Trainer Session inspired by sports science research into draft-legal triathlon training. With constantly changing intensities and durations, this workout develops aerobic fitness, anaerobic power, pacing and adaptability. Ideal for road cyclists, triathletes and mountain bikers looking to maximise the benefits of every indoor training session.
Not every ride has to be long to be effective.
If you've only got 30 minutes available, this variable power session is a fantastic way to improve your cycling fitness while keeping your training engaging. Unlike traditional interval workouts that repeat the same efforts, this session constantly changes the intensity and duration of each interval, teaching your body to adapt to the ever-changing demands of racing and fast group riding.
It's an excellent workout for:
🚴 Road cyclists
🚵 Mountain bikers
🚴♀️ Gravel riders
🏊🚴🏃 Triathletes
Inspired by sports science research into draft-legal triathlon training, this workout develops aerobic fitness, anaerobic power and your ability to transition smoothly between different riding intensities. Even though it's only 30 minutes long, it delivers a surprisingly comprehensive training stimulus.
In the full article you'll discover:
Why variable power training is so effective.
How to ride each section of the workout.
The biggest mistakes to avoid.
Practical coaching tips to maximise every session.
How to ride the workout yourself on Velocity.
👉 Read the full article here:
If you're looking to get more from your indoor cycling, this is a session that's well worth adding to your training.