Triathlon Swim Performance Plan – 16 Weeks

Triathlon Swim Performance Plan – 16 Weeks

Take your triathlon swimming to the next level with 16 weeks of structured, progressive swim training designed to improve your endurance, speed, technique and efficiency in the water.

Developed by Coach Ray from Qwik Kiwi Coaching, this programme is designed for intermediate and experienced triathletes preparing for Olympic-distance, Ironman 70.3 or T100 events.

The plan is ideal for athletes who are already swimming approximately 2,000–3,000 metres per session and are ready to commit to three purposeful swim sessions each week.

Your purchase includes the complete 16-week programme, with all 48 scheduled swim sessions available immediately through Training Tilt. There's no waiting for weekly releases, allowing you to start whenever you're ready and work through the programme at your own pace.

Each session has a specific training purpose, combining aerobic endurance, technique development, threshold training, speed work and race-specific pacing. The programme follows a periodised approach, progressively developing your swimming fitness while incorporating appropriate recovery.

Rather than simply swimming more metres, you'll learn to train with greater purpose, building the ability to maintain an efficient stroke, sustain a consistent pace and perform confidently when it matters most.

Whether your goal is to improve your swim split, exit the water feeling fresher for the bike and run, or simply become a stronger and more confident swimmer, this plan provides the structure to help you get there.

This is a one-off purchase, not a subscription. You'll receive immediate access to the complete programme, so you can plan your training around your next event.

Three swims per week. Sixteen weeks of structured training. Forty-eight scheduled sessions.

Train smart. Swim strong. Race with confidence.

Qwik Kiwi Coaching | Coach Ray Boardman