It’s time to take your parkrun performance to the next level!
The Parkrun PowerUp Plan is an 8-week, structured training program designed to help you run faster, feel stronger, and finally claim that long-awaited new personal best.

Whether you’re currently running your parkrun in under 20 minutes or more than 32 minutes or just looking to push your limits, this plan will sharpen your fitness and boost your confidence step by step.

💥 8 weeks of progressive workouts built to improve your speed, stamina, and pacing
💥 Video-led training sessions to guide you through every key workout
💥 Fortnightly live coaching calls with Coach Ray for motivation, feedback, and accountability
💥 Exclusive athlete community access, so you stay supported and inspired throughout your journey

With the perfect balance of structure, recovery, and expert coaching, you’ll arrive at your next parkrun ready to run your fastest time yet.

Your new parkrun PR is just 8 weeks away — let’s make it happen!