If you’re ready to take your parkrun performance to the next level, the Saturday Speed Project is your ultimate 12-week blueprint for running a stronger, faster, more confident 5K.

Designed for runners currently finishing parkrun in under 20 minutes through to those in the 32+ minute category, this plan builds your speed, stamina, and race-day consistency through progressive, targeted training sessions. The result? A stronger, smoother stride — and your most powerful parkrun performance yet.

💥 12 weeks of expertly structured run training, purpose-built to push your limits safely and effectively
💥 Key speed, tempo, and endurance sessions that stack week-by-week to sharpen your 5K fitness
💥 Deload and peak weeks so you arrive fresh, strong, and primed for your best run
💥 Video-guided workouts to keep you on track and motivated
💥 Fortnightly group coaching calls with Coach Ray for personalised support
💥 Access to the Qwik Kiwi community for accountability, encouragement, and shared progress

Whether your goal is a new PR, a stronger finish, or finally nailing that next time bracket, the Saturday Speed Project gives you everything you need to show up on the start line confident — and cross the finish line proud.

Stronger strides. Faster 5Ks. Your best parkrun starts here.