If you love the routine, community, and challenge of parkrun, then The 5K Habit is your year-round training companion — helping you stay fit, consistent, and ready to run your best any Saturday of the year.

Designed for runners across all ability levels — whether you’re currently finishing your parkrun in under 20 minutes or in the 32+ minute category or simply aiming to stay active and healthy — this ongoing program keeps your training structured, balanced, and enjoyable week after week.

🔥 A fresh, purpose-built training plan every week to keep you moving forward
🔥 Varied, enjoyable workouts that maintain fitness without burnout
🔥 Seasonal fitness peaks built in so you're always ready for a strong 5K
🔥 Video-led sessions to guide your effort and technique
🔥 Fortnightly live coaching calls with Coach Ray for support, clarity, and accountability
🔥 Access to the Qwik Kiwi community — your year-round team of motivated runners

With The 5K Habit, you’re not just training for a single event — you’re building a lifestyle. A rhythm. A habit that supports your fitness, confidence, and wellbeing for the long run.

Stay fit. Stay motivated. Stay parkrun-ready — every week of the year.