20wk Ironman 70.3 Intermediate Plus Bike Training Plan
Author: Ray Boardman
Type: Cycling
Level: Intermediate/Advanced
Length: 20 Weeks
Average weekly training hours -- --
Weekly Hours
🏊♂️🚴🏃♂️ Unleash Your Ironman 70.3 Potential! 🏊♂️🚴🏃♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, tailored for Intermediate athletes, is your ticket to a faster, efficient race day:
🔥 Training Overview
20-week plan, FTP ramp tests to track progress, phases from base to race efforts, including strength-building hill reps.
🚀 Key Benefits
1. Performance: Watch your FTP soar.
2. Efficiency: Three weekly rides, time for swim and run training.
🚴 Training Structure
Progressive workouts, diverse sessions from long aerobics to threshold intervals.
🍏 Nutrition and Recovery
Nutrition guidance available in bi-weekly group coaching calls.
🏆 Coach's Expertise
Coach Ray: 20+ years professional triathlon coaching, 30+ years triathlon experience.
💪 Support and Accountability
Join our community, fortnightly group coaching calls for motivation.
🌟 Success Stories
Inspiring testimonials here: https://www.coachray.nz/love/.
🗓️ Training Schedule
Syncs with our Ironman 70.3 Swim and Run Plans.
✅ Guarantee
We stand by our plan's effectiveness.
Your journey to Ironman 70.3 excellence starts here!
New Zealand Dollar